We hear about self-love everywhere and we understood that it’s an essential part of our personal development. More than that, it’s the key to happiness. However, learning to love yourself after years of self-criticsm and judgment is no easy job. I’ve picked 30 of my favorite self-love quotes to inspire you! If you don’t love yourself who will? — Naval…
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Does the idea of dating yourself sound weird to you? Well, it shouldn’t. After all, dating someone is nothing more than making time for them, treating them well and spending time getting to know them. All these things that we often forget to do for ourselves – especially as parents. Everywhere, we hear that we should treat ourselves like we…
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It’s well known that walking has various health benefits. Apart from burning calories, it’s a gentle way to stay fit and has a positive impact on your blood pressure, your heart and even your digestion. But did you know that a hike through nature or a leisurly stroll through the city can also be great a stress management technique? Here’s…
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Are you looking for your dream job? Or perhaps you are longing to find your soulmate? Or do you just want to find a way to achieve your goals? Then visualization could be the right method for you. What is visualization? Visualizing events or situations is a natural process that we use every day: we see ourselves stuck in a…
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Here we are again: A new year begins and you are keen on taking a fresh start. You feel motivated and are ready to rock your list of healthy resolutions. Here are five simple new year’s resolutions that will have a positive impact on all aspects of your life. Practice mindfulness Practicing mindfulness is one of the best decisions I’ve…
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