This post contains affiliate links. Please read my Privacy Policy for more information. After my first son was born, a dear friend of mine made me one of the best gifts you can give a mom: She crafted a gift card for babysitting my son once a month. I remember how much I appreciated her thoughtful present and loved that she crafted…
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Do you have the feeling that media usage got out of control in your family? Are you looking for ways to reduce screen time for good but without losing the benefits of technology? Then these effective strategies to reduce screen time are what you are looking for! It’s no secret that too much screen time has a huge amount of…
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Self-care is key for our physical and mental health, especially as parents. So why is it usually the first thing we trade in when our schedules become too busy? As parents, we tend to forget that happy, healthy, balanced children need happy, healthy, balanced parents. Seldom do we give self-care the importance that it deserves. However, sooner or later, the…
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Everyone is raving about the benefits of meditation, and you very well know that pressing the pause button on a regular basis would positively impact your mental and physical health? However, no matter how much you try, your meditation practice doesn’t seem to be moving forward? Maybe, you are unable to focus? Or sitting still is a nightmare for you?…
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You hear about the benefits of mindfulness everywhere but you’re unsure where to start or how to fit it into your busy schedule? Then take a deep breath! Breathing exercises don’t take much time, can be practiced almost everywhere, and are very easy to learn. Looks like we’ve found the ideal mindfulness practice for parents, right? Obviously, we all know…
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