“Just think about nothing, clear your mind,” they say. For a long time now, I’ve been thinking that meditating would be a good thing for me – that it might help me quiet the constant spiral of thoughts swirling in my head. However, every time I tried to sit down quietly and “stop thinking,” I would get agitated, and my…
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We often hear about young parents not getting enough sleep because they have to attend their newborn at all hours. However, as your children grow, you realize that sleep deprivation is recurring in your life as a parent: illnesses, nightmares and sleep terrors, early mornings and late nights, you name it. In my case, not only do I have a…
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This post contains affiliate links. Please read my Privacy Policy for more information. We very well know that to be balanced and take care of ourselves, exercising is extremely important. But how do we include workouts or gym sessions into our already busy schedules as parents? Personally, at the end of the day, when the children are in bed, I…
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Do you ever find yourself feeling down after talking to someone or checking their profile on social media? Well, this probably means that you are comparing yourself to others. Before I had children, I didn’t use to compare myself to others very much. Well, thinking about it, I might have been too busy trying to be perfect then… As a…
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