Have you been playing with the idea of trying out or getting back to yoga? Let me help you find the motivation to get started with these 7 great reasons to practice yoga as a parent. 1. It’s a flexible activity One of the things I love about yoga is its incredible flexibility – which makes it the ideal practice…
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7 Reasons to Practice Yoga as a Parent
5 Things to Let Go of to Be a Happier Parent
We all know that happy parents make happy kids – and the other way round is true too. Usually, we assume that we’ll thrive as parents when we manage to control everything and make sure our children’s lives go as smoothly as possible. But what if it was the opposite? What if the key was to let go and accept…
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6 Steps to Handle Challenging Emotions
Do you know this feeling? When difficult emotions overwhelm you? You try to ignore them, push them away, force a positive attitude, but they keep coming back – and even become stronger. Some call them negative emotions because they are uncomfortable, make us uneasy, show us sides of ourselves we’d rather not see. Others pretend it’s just a question of…
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Why Positive Thinking is Not Enough
Everybody seems to be swearing by positive thinking, but is it really as helpful as it’s supposed to be? What if it was actually counterproductive to force ourselves to think positively when we are feeling otherwise? Let’s take a look at the impact of the “keep smiling” attitude and see if there are alternatives to reach our goals all while…
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7 Easy Ways to Relieve Stress as a Parent
As parents, we have all the reasons to feel stressed and exhausted. In addition to that, we often lack time to relax and recharge the batteries. But don’t worry, there’s hope! These easy ways to relieve stress will show you that relaxing and releasing the pressure can take less time than you think. 1. Breathe deeply When we are facing…
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